Hi, guys. Next we’re talking about mental health.Mental health refers to your psychological and emotional wellbeing.
We’ll take a look at differences between mental health care in the United States and in China. Until recently, mental health used to be pree taboo subject in America.And taboo means people didn’t really talk about that much.Nowadays so mental health is becoming more importants and people are starting to talk about their mental health more so in every day life. One of the most important aspects of maintaining good mental health just like exercising and eating right for our physical health is taking time for self care.
Self care could be anything from taking time out of your day to just recuperate,regain enery on your own to maybe spending some time on nature.So let me know in the comments, what is something you do for self care to help maintain your mental health?